Out-of-the "Box"

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Roberto E. Melani
114 minutes
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Out-of-the "Box" explains how trainers can take their kickboxing classes out of the box and give them a new and fresh look. The DVD demonstrates how to keep the energy pumping and the intensity going in this non-stop kickboxing workout. The DVD explains how to use musical accents to add more intensity and fun to kickboxing classes. The DVD also details how to breakdown challenging choreography in easy-to-do blocks of pure HIGH-INTENSITY CARDIO!

Among the topics covered:
  • Warm-up
  • Basic moves
  • Combo #1
  • Combo #2
  • Combo #3
  • Combo #4
  • Cool-down
Produced in cooperation with the ECA World Fitness Alliance.