Physiological Secrets of Distance Running reviews the basic factors involved in having distance runners perform at their best. The DVD reviews 15 running â€œsecretsâ€ that can enhance performance. The DVD addresses such key factors as training speed, the role that an athlete's lungs play in running performance, and what athletes should do to run their best race.
Physiological Secrets of Distance Running
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- Jason Karp
- 24 minutes