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Pilates-Based Sculpting Techniques

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Now: $27.50
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SKU:
827008373499*
Author:
Norma Shechtman
Published:
2008
Length:
84 minutes
Pilates-Based Sculpting Techniques explains how integrating the Pilates conceptinto a sculpting class can create a very effective and interesting workout. The DVDpresents a detailed overview of the key factors and techniques involved in such aclass, and features several new cues, alignments, and variations.

Among the topics covered:
  • Sequence #1
  • Sequence #2
  • Sequence #3
  • Sequence #4

Produced in cooperation with the IDEA Health and Fitness Association.