Powerful Teaching: Dance-Inspired High-Low

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Carol Murphy
68 minutes
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Powerful Teaching: Dance-Inspired High-Low is designed for trainers who are passionate about motivating their clients to move. The DVD explains why dance-inspired cardio offers the ideal combination of energy, creativity, and fun, and shows how to create and successfully teach an endless array of heart-pumping, calorie-burning cardio workouts. The DVD covers the base moves, movement transitions, and choreography-building methods that are critical to class success. The DVD also features key strategies for creating a winning workout experience for every participant.

Among the Topics Covered:
  • Why dance-based high-low?
  • Benefits of dance-based classes
  • Build a block workshop
  • Teaching methods
  • Master class
  • Cool-down
Produced in cooperation with IDEA Health and Fitness Association.