Prenatal Fitness: Trimester Training Strategies

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Farel Hruska
48 minutes
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A pregnant woman will experience more hormonal and physiological changes in nine months than most men go through in their entire lifetime! Prenatal Fitness: Trimester Training Strategies is focused on helping trainers, who either have prenatal clients or wish to expand their client base, be better prepared to work with this specific population. The DVD details the hormonal, skeletal, postural, and muscular changes that occur throughout pregnancy, as well as how to address most of the maternal discomforts many women may experience. The DVD is designed to enhance the confidence level that a prenatal client has in her trainer, as well as possibly help her experience a faster delivery and recovery as a result of being properly trained.

Among the Topics Covered:
  • Physiological changes during pregnancy
  • The effect of fitness on a healthy pregnancy
  • ACOG guidelines
  • Myth busting
  • The pelvic floor
  • Program components
  • Sample prenatal mini-circuit class
Produced in cooperation with IDEA Health and Fitness Association.