Preventing and Managing Common Running Injuries

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Al Morris
68 minutes
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Preventing and Managing Common Running Injuries presents a comprehensive review of the factors that runners of all ages and experience levels should consider to help them avoid suffering common running overuse injuries. In an easy-to-understand, straightforward manner, the DVD explains the running injury cycle and what individuals should do should they be injured.

Among the topics covered:
  • What are common running injuries to the lower extremity?
  • How the "overuse syndrome" affects runners
  • What is the difference between soft-tissue and hard-tissue injuries?
  • How to prevent shin splints
  • Why proper shoe fit is essential
  • How to rehab soft-tissue injuries
  • When to seek the counsel/services of a physician