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Reaching Higher Ground: The Advanced Pilates Repertoire

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SKU:
827008596799*
Author:
Rael Isacowitz
Published:
2008
Length:
91 minutes
As an increasing number of people engage in Pilates over an extended period of time, the number of enthusiasts who are reaching the advanced-level repertoire is increasing. While this milestone is exciting and inspiring, it can be problematic if a good and solid foundation has not been established over time. Reaching Higher Ground: The Advanced Pilates Repertoire offers hands-on guidance concerning the development and implementation of a systematic and effective approach to teaching a more challenging Pilates repertoire, with a particular emphasis on accuracy and safety.

Among the topics covered:
  • Guidelines
  • Teaser (floor)
  • Twist (floor)
  • Teaser (reformer)
  • Twist (reformer)
  • Hanging front