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Reformer Reformation

Was: $55.00
Now: $27.50
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SKU:
827008464098*
Author:
Christine Romani-Ruby
Published:
2014
Length:
59 minutes
Reformer Reformation reviews the key elements involved in teaching a fun and flowing workout on the Reformer. The DVD details how to create a class that moves from one low-impact exercise to the next, resulting in an efficient choreographed workout. The DVD also explains how the addition of music can enhance the class.

Among the topics covered:
  • Footwork
  • Pelvic-raise combo
  • Arm combo
  • Curl-up combo
  • Leg combo
  • Standing-hip combo
  • Plank combo
  • Standing side-split combo
  • Spider combo
  • Skate combo
  • Cool-down combo
Produced in cooperation with the IDEA Health and Fitness Association.