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Relaxation Techniques-Relax Now

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SKU:
827008457991*
Author:
Robert Lawrence Friedman
Published:
2009
Length:
110 minutes
Relaxation Techniques-Relax Now provides an overview of several proven relaxationtechniques. Each technique is explained and demonstrated in an easy-to-understandmanner. The DVD features the stress-management expert from the Discovery HealthChannel's year-long program, "Class of `75."

Among the topics covered:
  • Learn how to meditate
  • Learn why breathing correctly is the first step to managing stress
  • Practice guided-imagery relaxation techniques
  • Practice numerous instant relaxation techniques for managing stress anytime, anyplace, and anywhere
  • Practice progressive relaxation
  • Practice diaphragmatic breathing
  • Practice the dial technique