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Research Supporting Progression Models in Resistance Training

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Brent Alvar
108 minutes
An inherent need exists for progression and periodization in resistance training if individuals want to achieve continual improvements in their level of strength. While no single way to accomplish this objective has been identified to this point, science needs to be utilized as the guiding principle in determining what can be done in this area. Research Supporting Progression Models in Resistance Training provides an overview of documented information on this subject that has been found. The DVD discusses the fact that progression in resistance training is dependent upon the development of appropriate and specific training goals and should be an individualized process.

Among the topics covered:

• How did I get involved?
• Dose-response for volume
• Other supporting research
• Putting the dose-response to an applied test