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Resistance Flexibility and Strength Training

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SKU:
827008070398*
Author:
Anne Tierney, Steven Sierra
Published:
2007
Length:
29 minutes
Most trainers agree that an interdependence exists between strength and flexibility. Resistance Flexibility and Strength Training explores the 12 main principles involved in establishing a healthy balance between agonist and antagonist muscle groups, opposing (or counterbalancing) muscle groups, and the relationships between strength and flexibility. The DVD details tools that can be used to analyze and correct the inconsistencies that exist in range of motion, balance, speed, endurance, core stability, and more.

AMONG TOPICS COVERED:
  • Lateral quad mashing
  • First principle: Eccentric training
  • Second principle: Balancing and muscle groups
  • Arm stretches
  • Third principle: Strength and flexibility go hand in hand
  • Lateral hamstring stretch
  • Assisted quad stretch