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Round and About the Method (Pilates Progressions with a Stability Ball and a Mini Ball)

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SKU:
827008356690*
Author:
June Kahn
Published:
2008
Length:
48 minutes
Round and About the Method (Pilates Progressions with a Stability Ball and a Mini Ball) explores fluid mind-body progressions, based on Pilates methodology, using a stability ball and mini balls. This program is designed to enhance core strength, while increasing flexibility and dynamic balance. The DVD provides an overview of a creative and carefully-sequenced workout that tones and tests the body throughout multiple planes of motion for an exercise routine meant to rejuvenate, renew, and restore. The DVD also reviews how incorporating diverse movements on various unstable surfaces can challenge the body in a multitude of ways.

Among the topics covered: 

• Stability ball 
• On the floor with the stability ball 
• Stability ball prone position 
• Mini balls 
• Bridging with the stability ball 
• More mini ball exercises 
• Standing mini ball exercises