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S.O.S. (Seniors on Strength)

Was: $55.00
Now: $27.50
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SKU:
827008240197*
Author:
Carey Fraley
Published:
2006
Length:
101 minutes
S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated.

Among the topics covered:
  • Warm-up
  • Balance ball
  • Gliding™ discs
  • Resistance tubing
  • Safety concerns
  • Floor exercises
  • Stretching on the balance ball
Produced in cooperation with the IDEA Health and Fitness Association.