Self-Myofascial Release-Just What You Knead

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SKU:
827008010097*
Author:
Justin Price
Published:
2010
Length:
53 minutes
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Self-Myofascial Release-Just What You Knead provides a comprehensive overview of the major myofascial problems that athletes experience. The DVD details specific solutions (both short-term and long-term) that trainers can use to address the knots that their clients complain about. The DVD is designed to serve as an easy-to-understand and-apply resource for trainers who want to understand and effectively deal with common myofascial problems.

AMONG THE TOPICS COVERED:
  • Releasing the quadriceps
  • Releasing the hip flexors
  • Flexibility assessment
  • Myofascial release
  • Posterior flexion