| Precise, yet easy-to-understand, strength-training guidelines and suggested programs for specific populations, including: sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more. This text is written for fitness professionals who want to reach and teach various populations of non-exercisers, but who don't have time to research and develop several group-specific strength-training programs. The programs presented in this text may be conducted with different types of resistance apparatus, including various brands of weightstack machines, air-pressure machines, hydraulic machines, electronic machines, barbells, dumbbells, elastic tubing, and even bodyweight. |
Specialized Strength Training: Winning Workouts for Specific Populations
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Specialized Strength Training: Winning Workouts for Specific Populations
- SKU:
- 9781585184088*
- Author:
- Wayne Westcott, Susan F. Ramsden
- Published:
- 2001
- Length:
- 265 pages
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