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Squat Progressions and Overhead Lift

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SKU:
827008188994*
Author:
Richard Borden
Published:
2009
Length:
80 minutes
Squat Progressions and Overhead Lifts presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the DVD explains and shows the power movements for the overhead lifts, including the military press, the push press, the power jerk, and the snatch-grip, push press behind the neck.

Among the topics covered:
  • Body mechanics
  • Free squats
  • High-bar back squats
  • Low-bar squats
  • Front squats
  • Overhead squats
  • Using a rack
Produced in cooperation with the National Strength and Conditioning Association.