Step! Crackle! Pop!

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SKU:
827008516797*
Author:
Lawrence Biscontini
Published:
2010
Length:
38 minutes
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In Step! Crackle! Pop!, renowned group exercise leader Lawrence Biscontini explains and demonstrates three of his award-winning step combinations from international conventions in which he has participated. Appropriate for both exercise enthusiasts and fitness instructors, the DVD shows the rhythm, repeater, and direction variations of such skills as the "boomerang," "balance repeater," and "corkscrew."

Among the benefits that performing the step combinations demonstrated in this DVD is designed to achieve:
  • Increased caloric expenditure and fat burning
  • Enhanced level of coordination via arm and leg choreography
  • Increased level of muscular recruitment through plyometrics
  • Entertainment of the exerciser's "inner child"

Produced in cooperation with the American Council on Exercise.