Strength in the Balance (A Stability Ball and Chi Ball Workout)

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Leigh Crews
91 minutes
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Stability balls are versatile training tools for developing functional strength and endurance. Chi balls are small, soft, and heavy-perfect for resistance exercise. Strength in the Balance (A Stability Ball and Chi Ball Workout) brings them together for an amazingly effective workout that challenges the body with weighted resistance and asymmetric instability. Easy-to-follow sequencing, logically organized according to body position on the stability ball, is explained and demonstrated. The DVD reviews some traditional exercises in a new light and details some non-traditional ways to get great results. Each of the essential exercises is demonstrated with progressive variations for multiple skill levels.

Among the topics covered:
  • Correct form and alignment on the stability ball
  • Dynamic exercise progression and synergistic use of equipment
  • Use of the chi ball for relaxation and self-massage
  • Exercise sequencing for seamless transitions

Produced in cooperation with the American College of Sports Medicine.