Strength Training for Seniors

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Wayne Westcott
109 minutes
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Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises.

Among the topics covered:
  • Benefits of strength training for older adults
  • Strength training program guidelines
  • Specific instructional techniques
  • Combining strength training and endurance training
  • Exercise demonstrations
Produced in cooperation with the National Strength and Conditioning Association.