Strength Training for Triathletes and Runners

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SKU:
827008298396*
Author:
Fraser Quelch
Published:
2009
Length:
79 minutes
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Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes.

Among the topics covered:
  • General demands of endurance sports
  • Muscular demands of swimming, cycling, and running
  • Injuries
  • Periodization
  • Flexibility
  • A sample program
Produced in cooperation with the IDEA Health and Fitness Association.