Stretching and Exercise-The Truth!

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Rodney Corn
39 minutes
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Considerable debate exists concerning the value ofstretching prior to activity. Stretching and Exercise-TheTruth! sifts through the available research on the topic anduncovers several misconceptions and oversights that canhelp shed light on the issue. The DVD is a terrific resourcefor health/fitness professionals who want to better understandthe scientific rationale of why individuals should orshould not stretch before engaging in physical activities.

Among the topics covered:
  • Introduction to stretching
  • Research studies-decrease in performance
  • Research studies-no change in performance
  • Research studies-increase in performance
  • Studies on injury prevention
  • Interpreting the research
  • Questions we need to ask

Produced in cooperation with the IDEA Health and Fitness Association.