Stretching "Sole-utions" for the Upper and Lower Body

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Cheryl Soleway
117 minutes
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Ever wonder why the best stretching programs always seem to “come up short?”Although stretching has been shown to be a reasonably good technique forenhancing movement, it is far from being sufficient. Stretching “Sole-utions” for theUpper and Lower Body explains how using small equipment can enableparticipants to experience a comprehensive approach to improved mobility. TheDVD teaches fitness professionals how to release soft tissue and stiff joints, as wellas details techniques to mobilize the spine. The DVD reviews how this uniquecombination of stretching, body therapy, and fascial release can help individualsachieve greater whole-body mobility.

Among the topics covered:
  • Common postural types
  • Releasing the posterior chain
  • Releasing the anterior chain
  • Releasing the lateral chain
Produced in cooperation with the IDEA Health and Fitness Association.