Strike! Interval Kickboxing Workout

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Kimberly Spreen
34 minutes
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Strike! Interval Kickboxing Workout provides an overview of a martial arts-inspired, full-body interval workout. This innovative workout incorporates traditional kickboxing combinations, athletic drills, and controlled weight-bearing movements that are inspired by stick fighting. The DVD explains how to develop class segments that are strategically planned to create a non-stop flow of nothing but energy and sweat. An atypical kickboxing class, the workout is designed for participants who want to challenge themselves-physically and emotionally.

Among the Topics Covered: 
  • Warm-up
  • Kickboxing combo
  • Strike! A
  • CKB (cardio kickboxing) #1
  • Strike! B
  • CKB #2
  • Strike! C
  • CKB #3
  • Strike! D
  • Closing stretches
 Produced in cooperation with IDEA Health and Fitness Association.