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Synergy Circuit

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Now: $27.50
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SKU:
827008930098*
Author:
Carol Murphy
Published:
2010
Length:
72 minutes
The dictionary defines synergy as “an interaction of two or more forces so their combined effect is greater than the sum of their individual effect.” Using the stability ball, Body Bar®, or dumbbells and body weight, Synergy Circuit provides an overview of how to develop and implement an integrated strength workout that aims to improve strength, balance, flexibility, and fluidity.
 
Among the Topics Covered:
  • Lecture
  • Warm-up
  • Workout
  • Cool-down
Produced in cooperation with IDEA Health and Fitness Association.