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T`ai Chi for Health and Fitness: Vol. #3-Simplified Short Form

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SKU:
827008263295*
Author:
Manny Fuentes
Published:
2010
Length:
51 minutes
Often referred to as "meditation in motion," T`ai Chi is an exercise form that is based on aChinese martial art that involves precisely executed soft, slow, flowing movements. T`ai Chi forHealth and Fitness: Vol. #3-Simplified Short Form discusses how to take the movements thathave been learned in isolation and then thread them together in a prearranged, choreographedsequence of movements. The DVD also features an example of a simplified short form of thismartial art.

Among the topics covered:
  • Short-form demonstration
  • Short-form instruction
  • Short-form review