Teaching the Explosive Lifts

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SKU:
827008228195*
Author:
Richard Borden
Published:
2009
Length:
103 minutes
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Teaching the Explosive Lifts presents a detailed overview of how to teach the basic techniques involved in performing the explosive lifts and in exercises designed to assist in the explosive lifts. Featuring two separate video programs-The Explosive Lifts and Assistive Exercises for the Explosive Lifts, the DVD covers the grip, body mechanics, and exercise techniques for the Romanian dead lift, Olympic-style pull, power snatch, and power clean.

Produced in cooperation with the National Strength and Conditioning Association.