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Testing and Evaluating Strength

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SKU:
827008197897*
Author:
Jeffrey A. Potteiger
Published:
2006
Length:
47 minutes
Testing and Evaluating Strength presents a detailed overview of why and how the strength level of non-athletes and athletes should be measured. The DVD explains how such testing can be conducted in a valid, reliable, and safe manner. The DVD also offers practical advice on selecting an appropriate method of testing.

Among the topics covered:
  • Overview of resistance training
  • Strength-related terminology
  • Why measure strength
  • Pre-testing considerations
  • Safety considerations
  • Selecting a method of testing
  • Testing modalities
  • Additional sources of information
Produced in cooperation with the National Strength and Conditioning Association.