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The Art and Science of Agility Training

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Jay Dawes
39 minutes
The Art and Science of Agility Training provides an overview of the key factors involved in sound agility training. The DVD reviews the underlying concepts of agility training and explains how such training can have a positive impact on the on-the-field performance level of athletes. The DVD also discusses how agility drills can be modified to work with general athletic populations. The lab demonstration sessions feature a series of proven agility drills-each of which is detailed and demonstrated in an easy-to-understand manner.

Among the topics covered:

• What is agility?
• Physical factors
• Perceptual and decision-making skills
• Program design
• Lab demonstrations: warm-up drills
• Lab demonstrations: agility-ladder drills
• Lab demonstrations: developmental drills