| The Coaches' Strength and Conditioning Training Toolkit features descriptions of more than 100 exercises-extensively illustrated with 150 photos-for: free weights, kettlebells, suspension trainers, heavy ropes, sandbags, and speed/agility/plyometrics. The book also provides a background to strength and conditioning, including why it's used, what it does, how to use it effectively, and how to employ it safely. In addition, the book details how to incorporate the various tools into an effective training program. |
The Coaches' Strength and Conditioning Training Toolkit
$19.95
(No reviews yet)
Write a Review
Write a Review
The Coaches' Strength and Conditioning Training Toolkit
- SKU:
- 9781606793176*
- Author:
- John Cissik
- Published:
- 2015
- Length:
- 188 pages
Add to Cart
The item has been added
On Sale!
Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses
Was:
$55.00
Now:
$27.50
On Sale!
2006 NSCA Pre-Con: Strength and Conditioning for Soccer
Was:
$105.00
Now:
$52.50
On Sale!
TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility
Was:
$55.00
Now:
$27.50
