The Energy Cost of Exercise: The Contribution of the E.P.O.C.

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SKU:
827008544394*
Author:
Edward T. Howley
Published:
2007
Length:
45 minutes
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The Energy Cost of Exercise: The Contribution of the E.P.O.C. summarizes essential informationconcerning the contribution of the "oxygen debt" of Excess Post-exercise Oxygen Consumption(E.P.O.C.) to the energy cost of exercise. In this regard, the DVD reviews several key factors,including the contrast between moderate and vigorous exercise in the size of the E.P.O.C. andthe potential errors that have to be addressed when estimating the energy cost of a specificphysical activity.

Among the topics covered:
  • Overview
  • How is the energy cost of exercise measured?
  • Wide variety of studies
  • Physical activity is not equal to energy expenditure
Produced in cooperation with the American College of Sports Medicine.