The Metabolic Playground

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SKU:
827008008193*
Author:
Rodney Corn
Published:
2010
Length:
57 minutes
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Why is it that kids get to have all the fun? Why can't adults play on a playground, while getting a good metabolic response? The Metabolic Playground is designed for trainers and exercisers who are tired of the same old exercises and routines. The DVD explains how to turn common tools and programs into a metabolic playground that can be used in multiple environments with multiple populations. Furthermore, the DVD details how to use non-traditional forms of exercise to generate a fun and results-oriented workout. The DVD mixes reactive and agility-style drills, jumping, hopping, and smiles into a simple and fun workout. The DVD also discusses progressions and implementation of the various activities.

AMONG THE TOPICS COVERED:
  • Balloon-tap game
  • Principles of play
  • The 3-D motion chart
  • Group actions
  • Building the playground