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The New Yoga–Pilates Blend

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SKU:
827008430895*
Author:
Linda Freeman
Published:
2014
Length:
86 minutes
The New Yoga–Pilates Blend provides an overview of the uniquecombination of standing Pilates blended into standing yogasequences to sculpt, strengthen, and stretch the lower body, with aparticular focus on spinal alignment, cuing, and technique. Acombination of yoga and Pilates mat work, this amazing blend isdesigned to provide participants with something new, while providinginstructors with new tools for your mind-body teaching toolbox.

Among the topics covered:
  • Lecture
  • Warm-up
  • Workout
  • Cool-down