The Real Deal-Functional Anatomy

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Fraser Quelch
59 minutes
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Does anyone really know what their muscles aredoing? Emerging research is challenging whathealth/fitness professionals thought they have alwaysknown about the way their muscles act in function.This new information has a tremendous impact on thestrategies personal trainers should employ as theybring their clients to peak levels of ability and fitness.The Real Deal-Functional Anatomy reviews what aperson's muscles are doing day-to-day in functionand provides an overview of the application of thisinformation for personal trainers.

Among the topics covered:
  • Basic gait movements
  • Hip abductors
  • Hip flexors
  • Quadriceps
  • Hamstrings
  • Gastrocnemius
  • Abdominals
  • Latissimus dorsi
  • Pectorals
  • Deltoids
Produced in cooperation with the IDEA Health and Fitness Association.