The Reposturing Handbook

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Aaron Parnell
156 pages
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The Reposturing Handbook provides a clear and concise overview of the important and still largely overlooked connection between great posture and excellent health. The book covers the essentials of what great posture is and how it affects every aspect of people's lives, lays out the many hidden costs of inefficient posture, and offers a program to help people get the most from their bodies at all times. The companion DVD features a lecture by Aaron Parnell on kinesiology and posturology for the fitness professional, with an explanation of the synthesis of fitness training for great posture and a brief introduction to the significance of myofascial meridians for the health and wellness professional.