The Science of Indoor Cycling

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Kevin D. Steele
87 minutes
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The Science of Indoor Cycling presents a comprehensive overview of the documented body of knowledge regarding indoor cycling. The DVD delineates the scientific basis for validating indoor cycling`s health benefits, maximizing its effectiveness and efficiency, enhancing its enjoyment, and preventing injuries associated with indoor cycling. Furthermore, the DVD defines fundamental concepts of indoor cycling physiology, including heart rate measurements, training zones, intervals, RPMs and the FITT principle. The DVD also explains advanced training methodologies and incorporates a discussion of nutrition and hydration, as they relate to participation in indoor cycling.

Among the topics covered:
  • History
  • Types of indoor cycling
  • Setting up your bike
  • Cycling physiology
  • Advanced methodologies
  • Flexibility and strength
  • Nutrition
  • Injury prevention
  • Recommended gear