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The Tier Strength Training System

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Joe Kenn
99 minutes
The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Designed as a complement to the well-received book, The Coach's Strength Training Playbook, the DVD reviews how the movement/exercise rotation of the tier system should be implemented. The DVD also provides a general summary of structured movements, based on tier-system training. In addition, the DVD describes how to construct a whole-body, 3-days-per-week training session.

Among the topics covered:
  • Basic methodology of the tier system
  • Three mock whole-body training sessions
  • Over 50 exercise variations from which to choose
  • Introduction to accommodation resistance
  • Free-weight exercise choices
Produced in cooperation with the National Strength and Conditioning Association.