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The Ultimate Power-Based Kettlebell Workout for Personal Trainers

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Now: $27.50
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SKU:
827008365999*
Author:
Michael Skogg
Published:
2013
Length:
76 minutes
The Ultimate Power-Based Kettlebell Workout for Personal Trainersis designed as a great compliment to every trainer's toolbox. The DVD features a combination of both conventional lifts and ballistic swinging exercises. As a result, the DVD provides trainers with an extremely versatile resource. While the suggested workout adheres to the fundamental concepts and principles underlying a basic strength training routine, it can be easily modified into a general conditioning regiment with a few simple adjustments.

Among the topics covered: 

• Warm-up 
• Workout 
• Stiffs 
• Chest press 
• Snatch 
• High pull 
• Press 
• Cool down