They Say... Nutrition Questions Answered

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Jenna A. Bell
65 minutes
It is unlikely one hasn`t heard a supposed nutrition fact start with, "they say…" It's time to get to the bottom of the "they says" out there. "They Say..." Nutrition Questions Answered reviews the most common of the "they says" and details the truth about each of them. The DVD also features an examination and evaluation of various "they says" offered by attendees at this presentation.

Among the topics covered:
  • Nutrition misinformation
  • "They say" examples
  • Natural is better
  • Butter is better
  • Low-intensity exercise burns more fat
  • Coffee dehydrates
  • Lard is more fattening than oil
  • Dairy helps you lose weight
  • Soda makes you fat
  • Breakfast jump starts your metabolism
  • Other examples/finding the answers
Produced in cooperation with the IDEA Health and Fitness Association.