Top 10 Tips to Improve Your Diet

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Kris Clark
74 minutes
Top 10 Tips to Improve Your Diet discusses easy-to-understand and apply steps that individuals can undertake to improve their diet. The DVD emphasizes the fact that improving the diet is a relatively simple thing to do and that no absolute rules exist for the “perfect” diet. Featuring one of the most respected nutritionists in the world, the DVD is the perfect resource for anyone interested in understanding how to eat a more healthy diet and how to be better able to manage their weight effectively.

Among the topics covered:
  • Quit skipping breakfast
  • Eating more fruits and vegetables
  • Drinking more water
  • Portions matter
  • Good carbs-bad carbs
  • Choosing the right kind of snacks
Produced in cooperation with the American College of Sports Medicine.