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Total-Body Conditioning

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Now: $27.50
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SKU:
827008001095*
Author:
Tom House
Published:
2008
Length:
70 minutes
Total-Body Conditioning offers a comprehensive explanation of how individuals can exercise using their body to build a functional base of strength. The DVD explains why performing load-bearing, closed-chain exercises is preferable to engaging in open-chain exercises. The DVD also demonstrates several recommended exercises for using the body to build functional strength.

Among the topics covered:
  • Closed-chain work
  • Two-leg exercises with a chair
  • One-leg exercises with a chair
  • Step-up on the chair
  • Floor exercises
Produced in cooperation with the American College of Sports Medicine (ACSM).