Total Body Exercises with Dumbbells

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SKU:
827008258598*
Author:
John Cissik
Published:
2009
Length:
49 minutes
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Total Body Exercises with Dumbbells provides a step-by-step review of how to perform total body strength training exercises using dumbbells. The DVD explains and demonstrates how to perform the power clean, split clean, split jerk, snatch, and deadlift using dumbbells. Instructional advice on technique, errors, learning progressions, and exercise variations is also included.

Among the topics covered:
  • Warm-up
  • Power clean
  • Split clean
  • Split jerks
  • Power jerk
  • Squats and jerk
  • Snatch with one arm
  • Deadlift variations