Understanding Aerobic Programming Basics

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Al Morris
45 minutes
Understanding Aerobic Programming Basics provides a comprehensive review of the factors that must be considered in order to prescribe safe, appropriate, and effective aerobic fitness exercise. In an easy-to-understand manner, the DVD compares and contrasts several different types of common aerobic activities. The DVD is designed to help health/fitness professionals be better prepared to select the “best” mode of aerobic activity for those with whom they are working.

Among the topics covered:
  • How to define and describe aerobic activities
  • What are the basics of a sound 10-point aerobics program
  • How exercise metabolism is related to aerobic points
  • How to compare and contrast different types of aerobic activities
  • How to safely prescribe aerobic activities