Upper-Body Exercise Techniques

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SKU:
827008994496*
Author:
John Cissik
Published:
2009
Length:
44 minutes
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Upper-Body Exercise Techniques offers an easy-to-understand explanation of how to perform exercises for the upper body. The DVD primarily focuses on multi-joint, free-weight exercises. Instructional tips and guidelines on exercise technique, errors, spotting, and progressions for exercises like pull-ups and dips are also included.

Among the topics covered:
  • Exercise considerations
  • Benefits of upper-body exercise
  • Warm-up
  • Bench press
  • Incline press
  • Decline press
  • Dips
  • Military press
  • Behind-the-neck press
  • Upright rows
  • Pull-ups
  • Pull-downs
  • Bentover barbell rows
  • Barbell curls
  • Triceps extensions