Upper-Body Functional Training

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Carol Kennedy, Mary Yoke
75 minutes
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The "art" of exercise selection has expanded, in recent years, beyond being based merely onpersonal choices and the cultural influences of the aesthetic value of exercise. Upper-BodyFunctional Training addresses why it`s important to have a sense of purpose for exerciseselection and how functional exercise cross over to enhance the activities of daily living. The DVDfeatures a progressive functional continuum. The DVD is designed to be a training tool that isapplicable for both group-exercise instructors and personal trainers.

Among the topics covered:
  • What is a functional exercise?
  • The exercise continuum
  • Tricep exercise progression
  • Mid-trap, rhomboid, and posterior deltoid exercise progression
  • Pectoralis major and anterior deltoid exercise progression
Produced in cooperation with the American College of Sports Medicine (ACSM).