Vitamins: Understanding the Basics

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Brian C. Leutholtz
50 minutes
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Vitamins: Understanding the Basics discusses the facts and misconceptions surrounding vitamin supplementation. The DVD also reviews the impact that vitamins may have on an individual's level of energy and athletic performance.

Among the topics covered:
  • Discover which vitamins may increase a person`s energy level
  • Learning how vitamins prevent disease and may improve athletic performance
  • Understanding the importance of the antioxidant vitamins in human health
  • Exploring "special vitamin supplements" and their role in health and athletic performance
  • Reviewing the important sources of the key vitamins and the recommendations for supplementation
  • Understanding the dangers of vitamin overdoses
Produced in cooperation with the American College of Sports Medicine.