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Water Exercise Progressions

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SKU:
827008023998*
Author:
Carol Kennedy
Published:
2007
Length:
39 minutes
Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programs-Upper-Body Water Exercise Progressions and Lower-Body Water Exercise Progressions, the DVD explains and demonstrates a variety of exercises that can be performed in shallow and deep water. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format.


Produced in cooperation with the American College of Sports Medicine.