Yo-Yo Dieting and Disease Risk

Was: $55.00
Now: $27.50
(No reviews yet) Write a Review
Jenna A. Bell
75 minutes
Adding to cart… The item has been added
Weight cycling, commonly referred to as yo-yo dieting, has been rumored to be associated with an inability to lose weight, a reduction in metabolic rate, a loss of muscle mass, and an increased risk for disease. Yo-Yo Dieting and Disease Risk reviews the key elements and concerns involving yo-yo dieting, as well as offering easy-to-apply suggestions concerning how to break the seemingly never-ending cycle of weight management.

Among the topics covered:
  • The cycle of yo-yo dieting
  • The concerns associated with weight cycling, such as disease risk, weight regain, and body-composition changes
  • Research on weight cycling and long-term impact
  • How to break the yo-yo dieting cycle
Produced in cooperation with the American College of Sports Medicine.