Yoga and Meditation for Stress Relief

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Wendy O`Lenic
66 minutes
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Meditation for stress relief produces spiritual elucidation (an interpretation that removes obstaclesto understanding), emotional inspiration, and sound physical countenance. Its primary aimis self-realization. It is utilized medicinally as a cherished and revered practice. Yoga andMeditation for Stress Relief presents a workshop that is designed to inspire the soul and tranquilizethe body. The workshop captured in the DVD also features a surrendering release whereindividuals are relishing deeper and deeper physical and mental "openings" for a better understandingof their mind and body. The DVD explains how to relax and relieve stress using simpleyoga postures, mental focus, breathing techniques, and the powers of the Nadas/Chakras.

Among the topics covered:
  • Understanding the basics
  • Breathing techniques
  • Bridging
  • Energy, colors, and meditation techniques
  • Chakra hunting
  • Sample meditation