Yoga and Meditation for Stress Relief

Was: $55.00
Now: $27.50
(No reviews yet) Write a Review
SKU:
827008724291*
Author:
Wendy O`Lenic
Published:
2006
Length:
66 minutes
Adding to cart… The item has been added
Meditation for stress relief produces spiritual elucidation (an interpretation that removes obstaclesto understanding), emotional inspiration, and sound physical countenance. Its primary aimis self-realization. It is utilized medicinally as a cherished and revered practice. Yoga andMeditation for Stress Relief presents a workshop that is designed to inspire the soul and tranquilizethe body. The workshop captured in the DVD also features a surrendering release whereindividuals are relishing deeper and deeper physical and mental "openings" for a better understandingof their mind and body. The DVD explains how to relax and relieve stress using simpleyoga postures, mental focus, breathing techniques, and the powers of the Nadas/Chakras.

Among the topics covered:
  • Understanding the basics
  • Breathing techniques
  • Bridging
  • Energy, colors, and meditation techniques
  • Chakra hunting
  • Sample meditation