Yoga for Cardiac Rehab (Modified Postures)

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Paula Pullen
101 minutes
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Yoga for Cardiac Rehab (Modified Postures) presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. The first part of the DVD features chair-based yoga exercises, each of which includes clear instructions regarding posture, breathing, and body alignment. The second part of the DVD offers a standing series of Hatha yoga postures that are designed to enhance the development of concentration, balance, strength, and relaxation.

Among the topics covered:
  • Chair-based postures
  • Standing postures
  • Yoga postures-moderate difficulty
Produced in cooperation with the American College of Sports Medicine.