Yoga for Cardiac Rehab

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Paula Pullen
80 minutes
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Yoga for Cardiac Rehab explains why and how yoga can be safely adapted to a cardiac rehab setting. In an easy-to-understand and apply manner, the DVD details why yoga is a safe rehab modality for cardiac rehab patients, and what modifications and props are appropriate for a beginning yoga class designed for individuals with a cardiac condition. The DVD features three separate Vinyasa yoga practices, each of which are explained and demonstrated.

Among the topics covered:
  • History and philosophy of yoga
  • Pranayama
  • Asanas
  • Benefits of yoga
  • Yoga research
  • Vinyasa,
  • Implementing yoga in the cardiac rehabilitation setting
Produced in cooperation with the American College of Sports Medicine.